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*Indicates that the p -value was calculated based on the final and baseline values of participants in the TRF group because no comparison was made between changes in values in a TRF group and a normal diet control group in the original manuscript

Timelines vary with the goal and the dog

References Molinoff, P.B., Shadiack, A.M., Earle, D., Diamond, L.E., & Quon, C.Y

Potential benefits: May lower insulin levels Can reduce cravings for high sugar foods May produce early weight loss Potential drawbacks: Can feel overly restrictive and difficult to maintain May trigger fatigue, dizziness, or nutrient gaps Very low-calorie plans can slow metabolism A moderate, balanced approach tends to work better for most people with PCOS