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Nitric oxide is involved in the dilation of blood vessels

In 2021, Yuzefpolskaya et al

Melhora do desempenho e performance no exerccio fsico: a suplementao auxilia na reduo da fadiga, no aumento da capacidade de recuperao muscular e na melhora da performance durante tarefas fsicas

Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)