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Pick a date a least a week away so you can prepare to quit

8 out of 10 cases are due to smoking

Its best, nonetheless, to consume all chewing tobacco within a few weeks of opening so you can savour all the flavours they possess

Abhishek Kumar, Partner at Indicc Associates and Convenor of New, Indian Consumer Initiative commenting on the report said, The report recommends adopting best practices to combat misinformation and build a healthier information environment to reduce harm from tobacco by leveraging multi-national, multi-disciplinary and participatory foresight studies and advocating risk-proportionate regulations as a means of making it easier for smokers to switch from combustibles and quit

Abstain from biting on the medical procedure side of your mouth