how to avoid chewing tobacco Just because it's not smoked doesn't mean it's safe. still exposes you dangerous health risks like the ones in this post. Don't fall for the myth—smokeless doesn't mean harmless. # Tips for Quitting Chewing Tobacco

Write out a list of the reasons you want to quit and put it in a place where youll see it often

Over time, these cancerous cells can spread to other areas inside of your mouth and then to other areas of your head and neck or other areas of your body

And while we dont have very long-term epidemiological data, we do have a good understanding of the ingredients, the levels of exposure, and how these are likely to affect the human body

After a month, maybe consider rewarding yourself with something a bit bigger - like a nice bottle of liquor, a shopping spree at your favorite store, getting your car detailed - whatever motivates you to get there

"Social smokers say, 'I'm not addicted'