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Plant-Based Mini-Meals Roasted chickpeas ( Biena, Saffron Farms ) Edamame ( Seapoint Farms Organic ) Lentil soup ( Amys Organic Light ) Portion & Timing Tips Think small but meaningful Eat every 34 hours if possible Stop at first sign of fullness Liquids or soft foods during nausea Avoid high-sugar snacks Additional Tips Eat slowly and stop earlyGLP-1 fullness signals can be delayed Dont skip protein

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deficiencies in iron, folic acid, or vitamin B12 (prevalent in ~ 30% of AITD patients) may worsen HT and should be corrected (Rayman 2019)

The impact of the immune-inflammatory response during acute COVID-19 on the neuropsychiatric symptoms of Long COVID is partially mediated by OSTOX/ANTIOX

Palmer, L., Murayama, M