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These include: Meat, fish, and poultry Dairy products, such as milk and cheese Eggs Fortified breakfast cereals Fortified soy products What not to eat in Pernicious Anemia

To reduce the risk of accidental exposure, it is important to keep medications stored in closed cabinets, shelving or refrigerators and to separate from pet medications

Target sources include ground flaxseed (2 tablespoons = 6g fiber), raspberries (1 cup = 8g), split pea soup (1 cup = 8g), and chia seeds (2 tablespoons = 10g)

Mann JFE, Rossing P, Bakris G, et al

Research emphasizes that these observations require careful monitoring and documentation in experimental protocols