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Your healthcare professional may prescribe B12 injections if you are suffering from low levels of the vitamin in your system

Serum B 12 concentrations may be influenced by specific genetic polymorphisms or mutations

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The question is: does the scientific research actually back up these anecdotal claims

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges