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Vitamin B complex includes 8 water-soluble vitamins with multiple roles in cell metabolism

Protein structural information derived from NMR chemical shift with the neural network program TALOS-N

But what if you dont have a reliable source of B12 in your vegan diet and still dont have any of these symptoms

The vitamin plays a role in producing serotonin and dopamine, your brain's primary mood-regulating neurotransmitters