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While using a nicotine pouch does not entail inhaling chemicals as with cigarettes or vape pens, Kecia Christensen, a nurse practitioner in pulmonary disease and thoracic surgery at Nebraska Medicine, does not recommend the use of pouch products as a means to quit smoking at this time

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The childs reaction to cigarettes was so severe that it prevented the family from going out to eat

Studies suggest vaping is less harmful than smoking cigarettes, but the long-term effects

Pair that with a solid quit date, and youve got a recipe for success.Planning your quit date is like preparing for a battle