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Dietary modifications significantly reduce gastrointestinal symptoms: Eat smaller portions distributed throughout the day Choose lean proteins and complex carbohydrates Avoid high-fat, spicy, or heavily seasoned foods Stop eating when feeling satisfied, not full Separate liquid consumption from meals by 30 minutes Timing strategies help minimize discomfort

"Many pharmacies are not even stocking it due to declining demand, yet it gets into the brain well enough to reduce migraines," she noted

Planning your test date around your weekly dosing schedule is entirely within your control