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Cobalamin also helps make genetic material and red blood cells and is important for keeping your nerve cells healthy Benefits of Vitamin B Complex The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body

If your B12 levels are normal, additional B12 may not improve mood or mental sharpness

Brian Holt, a Fellow of the American Society for Metabolic and Bariatric Surgery, reviews each patients levels before recommending a schedule

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When inflammation compresses nerves, the body sends pain signals to the brain