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Garcia, Rotating injection sites and using the proper technique (e.g., injecting at a 90-degree angle and applying gentle pressure after the injection) can help reduce the risk of bruising. Switch up the site with every injection so you dont disrupt the same blood vessels over and over

Dietary adherence was also not objectively quantified using validated assessment tools, and differential compliance between groups may have contributed to variations in weight-related outcomes

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It can also raise blood pressure and heart rate, especially in the first few months

Keep a photo log to track changes that may be too gradual to notice day to day