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Excess belly fat leads to many serious health issues, including: Heart attacks and strokes High blood pressure Type 2 diabetes Certain cancers Fatty liver disease Your body naturally burns visceral fat first during weight loss because it knows this fat hurts your health more

But what about your brain

Cellular performance, mitochondrial support, and energy rhythm for a more intentional wellness routine

If a video visit is required, the FAQ states it will typically be for the initial session only, with follow-up consultations handled through the platform's messaging interface

Aim for seven to nine hours of quality sleep nightly