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People with existing autoimmune conditions should exercise caution when starting any new supplement
Cravings control: Ingredients like gymnema may reduce sweet cravings, but dont expect dramatic appetite changes
Vitamin B7 (Biotin) Strengthens hair and helps create Red Blood Cells that carry the nutrition and oxygen to the scalp and hair follicles, thus promoting healthy hair growth
Like with any medication or supplement, it may take time for your system to adapt to the influx of B12