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Tobacco, the dried leaf thats smoked in cigarettes, cigars and pipes, and taken in various other forms such as snus and chewing tobacco, has been used as a recreational drug for hundreds, if not thousands of years

A spokesperson from Go Smoke Free said: While stopping smoking is never going to be easy and often takes a lot of determination, making small changes to your day, such as having snacks of fruit and vegetables or having a glass of milk, can really help ease the process

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Its worth being upfront about this: if you were smoking 20+ cigarettes a day with no light versions, Blue might not fully scratch that itch straight away

In all, Beith spent seven days at the lab in the summer of 1974