This daily dose creates a "steady state" of medication in your system, providing a consistent signal that helps avoid the "peak-and-valley" effect some feel with weekly injectables
Why Nutrition Counseling Is Vital with GLP-1 Medication Key takeaways GLP-1 medications support weight loss, but nutrition counseling is essential for safe, sustainable results Higher protein intake , often 80100 grams daily, helps protect muscle during GLP-1 treatment, while strength training and physical activity support muscle preservation and metabolism Hydration is critical, as GLP-1s can reduce thirst and increase dehydration risk Balanced nutrition helps prevent deficiencies and minimize side effects like nausea and constipation Dietitian support and healthy habits, like those offered through the Center for Community Health & Prevention in Rochester, improve long-term weight management, even after stopping GLP-1 medication
Emerging data also suggest potential renoprotective effects, offering hope for managing or preventing CKD in patients with diabetes or hypertension
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4 What to limit in your diet Ultra-processed foods (UPFs): Highly processed foods such as crisps, cakes, and breakfast cereals can disrupt your progress and lead to unwanted health issues
