First, PPIs disrupt the gastric acid barrier, allowing exogenous bacteria, particularly acid-resistant bacteria, to enter the gastrointestinal tract easily (Martinsen et al., 2019)
Common sites for transdermal patches include the abdomen (avoiding waistline and navel), outer upper arm, anterior or lateral thigh, and upper back or shoulder area
Fermented foods like idli strengthen the gutbrain axis, improving mood regulation and stress tolerance
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