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QUESTION See Answer Harvard School of Public Health: "Vitamin B12." John Hopkins Medicine: "Vitamin B12 Deficiency Anemia." Mayo Clinic: "Weight loss." Nutrients: "Vitamin B12 in Health and Disease." Tennessee Medicine: "Vitamin B12 deficiency and severe weight loss in an elderly patient." World Journal of Diabetes: "Excess vitamin intake: An unrecognized risk factor for obesity." Top Will Vitamin B12 Deficiency Cause Weight Gain Loss Related Articles Can Vitamin B12 Reverse Premature Gray Hair?If vitamin B12 deficiency is the cause of premature graying, then it can be reversed with vitamin B12 supplementation

10.3390/biomedicines9070822 97 VeljacaM.Pavi-SladoljevD.MildnerB.BrajsaK.KrnicZ.BubenikM.et al (2003)

As part of a successful VLCD (very low calorie diet) medically supervised weight loss program, physicians add MIC injections as a therapy to augment a patients weight loss experience

Young adults balancing classes or early careers, parents, and adults 40+ with changing absorption often benefit

A lot depends on your current B12 levels and the results you're aiming for