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When considering either of these supplements, talk with your clinician (such as a clinician at Midi Health) about how to safely take them, which may include starting with lower doses, checking for interactions with medications, and choosing a brand that is third-party tested and clearly states the actual dose on the label

Moms who are strict vegetarians or vegans and are breastfeeding are at a higher risk for Vitamin B-12 deficiency

Astaxanthin decreased oxidative stress and inflammation and enhanced immune response in humans

Their release of histamine, tryptase, and matrix metalloproteinases (e.g., MMP9) contributes to blood-brain barrier breakdown and promotes infiltration of autoreactive T cells

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