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2004 Dose-dependent bone growth observed in rat models: 52 vs 42 m/day at effective doses, confirming GH-mediated downstream effects on skeletal tissue in preclinical studies

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Key Facts Some research suggests ashwagandhaan herbal supplement long used in Indian medicinemay reduce anxiety and boost physical performance (including helping with muscle fatigue, recovery and sleep quality), though the effects of long-term use are unknown and taking large doses may cause an upset stomach, diarrhea, vomiting, or in rare cases, liver problems