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But the second person is eating more food, getting more protein, getting more micronutrients, and preserving more muscle

Additionally, vitamin B12 is an important cofactor for energy metabolism and a vital component of the methionine synthase pathway, which supports healthy homocysteine metabolism and S-adenosylmethionine (SAMe) production.* What Is The Source

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Healthy fats in moderation Avocado, nuts, seeds, olive oil, and other healthy fats can help slow glucose spikes and improve satiety

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