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Habits like regular meals, staying hydrated, eating a diversity of plants, and building muscle through resistance training are far better markers of health than weight (Academy of Nutrition and Dietetics 2023)

Taking the Wegovy pill has only 1-3% bioavailability , and reaches peak saturation in your bloodstream within hours

As a peptide molecule, retatrutide is susceptible to thermal degradation a process whereby elevated temperatures can accelerate breakdown of the amino acid chain, potentially reducing or eliminating pharmacological activity

Consult your doctor as dose adjustments may be necessary

Carbs, Fiber, and Fats Your digestive system is adjusting, so complex carbs and fiber are your friend but introduce them gradually