A tablespoon of almond butter, some avocado, or olive oil drizzled on vegetables makes meals more satisfying and helps my body absorb fat-soluble vitamins A, D, E, and K
Thats why it steals your focus, unless your cells are like, Were not hungry because you ate the right stuff, or you didnt eat the right stuff. So you didnt trigger hunger, and therefore, focus happens. 22:25 Fasting with black coffee
But because food stays in the stomach longer, some people get side effects
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