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In terms of lipid profile, the LC group had markedly higher levels of high-density lipoprotein cholesterol (HDL-C) and apolipoprotein A1 (Apo-A1) than those receiving the placebo

Bertoncello et al., 2018)

Often, the missing piece isn't a lack of effort, but a lack of coordination between the nutrients you are taking

While some protein powders and bars may have an impact on the gut microbiome, a diet primarily based on whole, nutrient-dense foods will be the greatest determinant of long-term gut health