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"Maybe he's taken a stroll into town for a Big Mac," says Stabler

Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay focused and calm during moments of temptation

That rush of adrenaline also signals the body to dump sugars into the system under normal circumstances that sugar would be useful for either the fight or the flight response

However, while there can be few today who are unaware of the toll smoking takes on the body, the effects of long-term tobacco smoking on other areas such as learning and memory are less well known

Koz resides in the Palos Verdes Peninsula in Los Angeles, California