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But we don't have a lot of good-quality research into how effective it is

This prolongs incretin activity, increases postprandial insulin secretion from pancreatic beta cells, decreases glucagon secretion, delays gastric emptying, and lowers blood glucose levels (National Center for Biotechnology Information, 2023a)

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Try to incorporate probiotic-containing foods like yogurt, kefir, kimchi, and sauerkraut, says Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and creator of BetterThanDieting.com

This requirement becomes particularly critical during high-intensity exercise when muscle demand for blood volume increases proportionally