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Among the amino acids, peptides, and analogs, the largest increase and decrease were in 5-aminopentanoic acid and beta-tyrosine, respectively (Additional file 2: Figure S2)
Too much doesn't necessarily work better and increases side effect risk
[DOI] [PubMed] [Google Scholar] 57.Wang H., Fei Z., Jiang H
Three RCTs [17, 18, 32] involving 211 patients provided low certainty evidence (Table 2) that L-carnitine supplementation has no difference in changes in waist circumference (MD: 0.57, 95%CI: 1.82 to 0.67)