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10.1016/j.neulet.2004.05.046 [DOI] [PubMed] [Google Scholar] Song S

Ask yourself, "What would I tell a friend in this situation?" or "Is this thought based on fact or a feeling?" Replace a negative thought with a positive one, like "I am a good person who is working to be healthier," or "I am grateful for my body's strength." Challenge negative self-talk

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