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Antioxidant foods hyped to super-status Antioxidant supplements and disease prevention: little supportive evidence Randomized placebo-controlled trials, which can provide the strongest evidence, offer little support that taking vitamin C, vitamin E, beta-carotene, or other single antioxidants provides substantial protection against heart disease, cancer, or other chronic conditions

So, if you're someone who is unsure or has medical conditions, its suggested that you speak with a healthcare professional before starting any supplement.vb

Yes, vitamin B12 is safe and essential during pregnancy

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