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scrambled, poached, omelette Lunch and Dinner ideas: Tinned or soft flaky fish with mashed potato and vegetables Shepherds pie or cottage pie with mashed vegetables Minced chicken/beef/lamb/turkey with couscous/mashed potato and vegetables Minced quorn or soya mince with pasta and vegetable Omelette with low fat grated cheese with mashed, peeled, seedless tomato Cauliflower cheese Risotto with soft mashed vegetables Chicken or meat casserole Thick soups e.g

PRESENTATION: 100 ml STORAGE INSTRUCTIONS: Store below 30 C, away from direct sunlight

Rhonda Patrick: Or you talk to your doctor and you say, I'm already taking this from

2014 Feb

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