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Stress can lead to weight gain and cause your metabolism to slow down, says Dr

For reference, the CDC recommends a minimum of 150 minutes of moderate aerobic activity and two strength training sessions each week

The takeaway is this: adopting this eating pattern while using semaglutide doesnt just support weight loss (and it does), it promotes whole-body health in the long term

Theres no lengthy recovery, allowing you to return to your routinewhether thats prepping for spring sports or enjoying social events