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Other Mind-Body Methods Some other nondrug approaches that may help to alleviate pain and stiffness include: Cognitive behavioral therapy Exercise Mindfulness-based stress reduction Motor control exercise, or exercises aimed at strengthening the muscles of the torso that support the spine Multidisciplinary rehabilitation Operant conditioning therapy, a form of behavioral therapy that focuses on positive or negative reinforcement Progressive relaxation, a technique for easing muscle tension and anxiety Tai chi Some of these techniques you can do on your own, such as exercise, tai chi, and progressive relaxation, while others require a trained therapist to administer them, such as cognitive behavioral or operant conditioning therapy

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