It fortifies cognitive ability, metabolic capacity, oxygenation, detoxification, immune functions, and the central nervous system
A Suggested Approach: Foundation: Start with vitamin D, electrolytes and omega-3 fatty acids year-round to support overall immune system balance and mast cell stability Pre-Season (4-6 weeks before): Add targeted mast cell stabilization and histamine support nutrients During Season: Continue nutrients and focus on low-histamine eating Year-Round: Support gut health and methylation to optimize histamine clearance capacity As always, work with a qualified healthcare practitioner who can help personalize your approach based on your individual needs, genetics, and health history
When B12 is low, you might struggle with brain fog, memory lapses, and difficulty concentrating
2018 Aug 1;103(8):3083-3093 [PubMed: 29860473] 50
Melatonin and regulation of immune function: Impact on numerous diseases