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For individuals experiencing fatigue or low vitamin levels, B12 injections may help support normal energy levels before and during travel

Bromelain is generally well tolerated short-term but may cause diarrhea or stomach upset

Nutritional support forms the foundation of bone health maintenance: Calcium intake : Adults should aim for 700 mg daily (UK Reference Nutrient Intake) through dietary sources such as dairy products, fortified plant-based alternatives, green leafy vegetables, and tinned fish with bones

But the specific synergy has not been proven in controlled human trials

Understanding inflammation is key to appreciating this benefit