Yes, this Vitamin B12 spray is suitable for plant-based lifestyles and is a convenient option for those who may not get enough B12 from diet alone
During the first 4 weeks, you may notice mild appetite changes and early side effects like nausea, bloating, diarrhea, constipation, and gastrointestinal problems
FACT 3 OF 6 IM injections for severe deficiency or absorption failure If your sublingual dose doesnt maintain serum B12 above 400 pg/mL, switch to intramuscular injections: 1,000 mcg monthly (more often initially if very deficient)
Frequency: Once to twice per week, depending on activity level and therapeutic intent
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